What is the Best Treatment for Chronic Headaches?

By Jon Michaels | Published on March 4, 2023 | 8 min read | Share

Headaches are a common problem for many people and can range from mild to severe. Chronic headaches, however, can be a frustrating issue to deal with. If you suffer from chronic headaches, knowing what treatments are available and which is the best for your individual needs is essential.

In this blog, we will take an in-depth look at the different types of treatment available and their effectiveness in getting rid of headaches and migraines.


Chronic headaches are defined as headaches that occur on most days for at least three months. These headaches can be caused by various factors, including stress, neck or jaw tension, poor posture, dehydration, or even a sinus infection.

Whatever the cause may be, it is crucial to seek the right treatment to manage your pain and reduce the frequency of your headaches.

Various treatments are available for chronic headaches, ranging from pain relief medications to natural remedies, including a new method of using headache caps.

Types of Headache Treatments

Over-the-counter pain relief medications

The first type of treatment for chronic headaches is pain relief medications. These include non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen, Aspirin and opioid painkillers.

These medications can provide temporary relief from pain, but they can also have side effects and should only be used when necessary.

Many medications, such as Tylenol and Excedrin are available over the counter, which makes them a convenient option. According to the American Migraine Foundation, these medications are effective in providing relief from minor headaches.

However, they are not recommended for chronic headaches as they lead to dependency and tolerance. Furthermore, they can irritate the stomach and cause digestive issues like ulcers and gastrointestinal bleeding in the long term.

Massage therapy

Massages are extremely soothing while appearing to be a luxury. Headaches can occasionally be brought on by tension in the upper body brought on by muscle strain from bad posture or strenuous exercise.

Massage therapy can lessen headache-causing muscle tension as well as chronic pain.

Take the time to learn about different massage techniques (Swedish, deep tissue, shiatsu, etc.) and seek trustworthy recommendations for a local practitioner who can efficiently treat your particular pain locations.

Natural remedies

Natural remedies such as herbs and essential oils can also be used to relieve headaches. Some herbs, such as feverfew and ginger, have been found to be effective in reducing headache pain. Essential oils such as lavender and peppermint can also help to relieve tension and stress that contribute to headaches.

Hot and cold compression therapy

Hot and/or cold compresses can provide relief from minor headaches caused by muscle tension.

For cold compression, place ice in a plastic bag with a thin cloth covering it to protect your skin from the cold. Place the ice pack on your forehead or wherever the discomfort is the worst. Remember that keeping the ice pack longer than 10 minutes can cause more discomfort and pain.

For hot compression, you can buy a heat pack at most drugstores or simply make your own using uncooked rice. Fill a small pillowcase or a piece of fabric with about two-thirds of uncooked rice.

Microwave the rice for one minute as necessary. Apply on your forehead or the back of your neck for hot relief.


To encourage energy flow, acupuncture involves inserting tiny, pointed needles into strategic bodily locations. According to the National Institutes of Health, it has been shown to lessen headache frequency and severity, and it is believed to boost the body's natural pain-relieving molecules.

HappyCap: The Best Solution for Chronic Headaches

HappyCap is a headache and migraine relief cap utilizing 360° hot & cold compression therapy that provides natural relief for all types of headaches and migraines.

This unique device uses 360-degree compression therapy to relieve migraine and tension headaches without needing medication or harmful n procedures. Unlike traditional methods, HappyCap is entirely safe, drug-free, and extremely easy to use.

This migraine cooling cap provides cold and hot therapy for pain relief. Cold therapy helps reduce inflammation and tension in the neck and head muscles while hot therapy increases blood flow to the head, providing relief from pain.

HappyCap will melt the pain away

In addition, it has been proven effective in relieving migraine and tension headaches, making it an effective solution for chronic headaches. It uses a special-grade gel that can maintain the temperature long enough for your pain to completely go away, unlike ice packs or heat packs.

Moreover, HappyCap is a one-size-fits-all migraine hat that is both portable and easy to use – simply place it over your head and neck while lying down or sitting up – making it ideal for those who are always on the go or need quick relief from their headache pain. It is also very soothing and a great way to fall asleep, as it helps relax you and relieve stress.

Testimonials from satisfied customers also provide evidence of its effectiveness:

“HappyCap has been a life-saver for me. It has helped me to manage my chronic headaches without having to resort to painkillers” (Lisa T.).

Another customer states: “I can't believe how much better I feel after using HappyCap. My headaches have been reduced significantly, and I'm finally getting some relief!” (John S.).


In conclusion, there are a variety of treatments available for those who suffer from chronic headaches. Pain relief medications, over-the-counter medications, natural remedies, and alternative therapies can all provide some form of relief from headache pain. But unfortunately, these methods are often ineffective for chronic headaches and can cause long-term devastating effects on your health.

The most cost-effective, easy-to-use and risk-free treatment for chronic headaches is HappyCap. This headache relief cap has been proven effective in relieving both migraine and tension headaches, making it an ideal solution for those suffering from chronic headaches and seeking soothing relief.


Health Expert

Chris Malley

Chris is a health reporter with nearly a decade of experience researching, developing, and testing health products.